Traditional Breaded

 
Traditional Fillets

Traditional Seasoned Fillets

Traditional Fillets
Key Benefits

Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein

These flaky, white fillets are covered with our crunchy, golden breadcrumbs and traditional savoury seasonings.

Ingredients

Pollock fillets • Flour • Vegetable oil • Water • Corn flour • Sugar • Salt • Whey • Baking powder • Yeast • Natural flavor • Onion powder • Sodium phosphate (to retain fish moisture).

Contains: Fish (Pollock) • Wheat • Milk.

Nutrition Facts

Serving Size: 2 fillets (105 g)

Calories 240  
  % Daily Value*
Fat 12 g 16 %
  Saturated Fat 1 g 5 %
  Trans Fat 0 g  
Cholesterol 25 mg  
Sodium 490 mg 21 %
Potassium 250 mg 5 %
Carbohydrate 24 g  
  Fibre 2 g 7 %
  Sugars 2 g 2 %
Protein 10 g  
Calcium 20 mg / 2 % Iron 1 mg / 6 %
Vitamin A 0 % Vitamin C 0 %

* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

  1. Move oven rack to middle of oven.
  2. Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
  3. Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

 

Sustainability

Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.