These flame-grilled flaky, moist fillets are lightly topped with our classic blend of savoury seasonings for that fresh-off-the-grill taste.
HADDOCK FILLETS, WATER, VEGETABLE OIL, SALT, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, PAPRIKA, DEHYDRATED ONION, MODIFIED CORN STARCH, MODIFIED CELLULOSE, MALTODEXTRIN, WHEY, PARSLEY, XANTHAN GUM, CITRIC ACID, CORN SYRUP SOLIDS, SPICES, NATURAL FLAVOUR, SODIUM PHOSPHATE (TO RETAIN FISH MOISTURE).
CONTAINS: FISH (HADDOCK), MILK.
Serving Size: 1 fillet (89 g)
|% Daily Value*|
|Fat 2.5 g||4 %|
|Saturated Fat 0.2 g||1 %|
|Trans Fat 0 g|
|Polyunsaturated 0.7 g|
|Omega-6 0.5 g|
|Omega-3 0.2 g|
|Monounsaturated 1.5 g|
|Cholesterol 35 mg||12 %|
|Sodium 280 mg||12 %|
|Potassium 260 mg||7 %|
|Carbohydrate 1 g||0 %|
|Fibre 0 g||0 %|
|Sugars 0 g|
|Protein 13 g|
|Calcium 2 %||Iron 0 %|
|Selenium 40 %|
|Vitamin A 0 %||Vitamin C 0 %|
UNCOOKED. For food safety, follow cooking directions below*. KEEP FROZEN UNTIL READY TO COOK.
Remove fillets from pouch before cooking.
For best results, cook in oven.
- Move oven rack to middle of oven. Heat oven to 400˚F (205°C).
- Place fillets, seasoned side up, in a shallow metal baking pan.
- Bake uncovered 14 to 16 minutes*.
Note: You may notice the Haddock’s natural white protein coming to the surface as it cooks.
MICROWAVE OVEN: (1100 Watts)
- Place fillets, seasoned side up, on a microwavable plate and cover loosely.
- Microwave 1 fillet on HIGH for 3½ to 4½ minutes*, or 2 fillets for 4½ to 6½ minutes*. Rotate plate during cooking.
Caution, plate may be hot.
Important: Microwave wattages vary, times are approximate.
*Fully cooked fish cuts easily with a fork and must reach an internal temperature of 165˚F (75°C) or higher before serving.
No MSG, artifical colours or flavours
Excellent Source of Protein