English Style Haddock Fillets | BlueWater Seafoods

English Style Haddock Fillets

Moist, flaky haddock dipped in our freshly mixed batter for a classic pub taste that's sure to please. The resealable bag locks in freshness.

Ingredients

HADDOCK FILLETS, FLOUR, VEGETABLE OIL, WATER, MODIFIED CORN STARCH, TAPIOCA DEXTRIN, SALT, SUGAR, BAKING POWDER, MODIFIED PALM OIL, WHEY, ONION POWDER, DEXTROSE, METHYLCELLULOSE, YEAST, NATURAL COLOUR, NATURAL FLAVOUR, SODIUM PHOSPHATE (TO RETAIN FISH MOISTURE).

CONTAINS: FISH (HADDOCK), WHEAT, MILK.

Nutrition Facts

Serving Size: 1 fillet (80 g)

Calories 190
	% Daily Value*
Fat 12 g	18 %
Saturated Fat 3 g	16 %
Trans Fat 0.2 g
Cholesterol 25 mg	8 %
Sodium 520 mg	22 %
Potassium 115 mg	3 %
Carbohydrate 14 g	5 %
Fibre 1 g	4 %
Sugars 2 g
Protein 7 g
Calcium 2 %	Iron 2 %
Vitamin A 0 %	Vitamin C 0 %

Nutrition information and the ingredient information are based on our current data. However, because the data may change from time to time, this information may not always be identical to the Nutrition Facts table and Ingredient Statement found on the labels of products on shelf.

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

Move oven rack to middle of oven.
Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
Bake uncovered 22 to 24 minutes* until coating is golden brown and crispy. Turn fillets over after 12 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

Sustainability

Sourced from MSC-certified fisheries in the Barents Sea.