Fish Portions
Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein
Crispy, golden batter makes these fish portions a family favourite for any night of the week!
Ingredients
Minced pollock • Water • Vegetable oil • Rice flour • Flour • Tapioca dextrin • Salt • Whey • Onion powder • Baking powder • Sugars (sugar, dextrose) • Sunflower lecithin • Xanthan gum • Spice • Natural flavour.
Contains: Fish (Pollock) • Wheat • Milk.
* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Nutrition Facts
Serving Size: 2 portions (103 g)
| Calories 240 | |
| % Daily Value* | |
| Fat 13 g | 17 % |
| Saturated Fat 1 g | 5 % |
| Trans Fat 0 g | |
| Cholesterol 20 mg | |
| Sodium 580 mg | 25 % |
| Potassium 150 mg | 3 % |
| Carbohydrate 22 g | |
| Fibre 1 g | 4 % |
| Sugars 2 g | 2 % |
| Protein 9 g | |
| Calcium 20 mg / 2 % | Iron 0.75 mg / 4 % |
| Vitamin A 0 % | Vitamin C 0 % |
Cooking Instructions
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked portions in a shallow metal baking pan, leaving space between portions.
- Bake uncovered 17 to 19 minutes* until coating is golden brown and crispy. Turn portions over after 12 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sustainability
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.
