Crispy, golden batter makes these fish portions a family favourite for any night of the week!
MINCED POLLOCK, WATER, VEGETABLE OIL, RICE FLOUR, FLOUR, TAPIOCA DEXTRIN, CORN FLOUR, MODIFIED CORN STARCH, SUGAR, SALT, ONION POWDER, BAKING POWDER, DEXTROSE, CORN SYRUP SOLIDS, MODIFIED MILK INGREDIENTS, XANTHAN GUM, SUNFLOWER LECITHIN, YEAST, CITRIC ACID, SPICE, FLAVOUR, COLOUR.
CONTAINS: FISH (POLLOCK), WHEAT, MILK.
Serving Size: 2 portions (117 g)
|% Daily Value*|
|Fat 15 g||23 %|
|Saturated Fat 3 g||16 %|
|Trans Fat 0.1 g|
|Cholesterol 30 mg||10 %|
|Sodium 600 mg||25 %|
|Potassium 230 mg||7 %|
|Carbohydrate 22 g||7 %|
|Fibre 3 g||12 %|
|Sugars 3 g|
|Protein 9 g|
|Calcium 2 %||Iron 4 %|
|Vitamin A 0 %||Vitamin C 0 %|
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked portions in a shallow metal baking pan, leaving space between portions.
- Bake uncovered 17 to 19 minutes* until coating is golden brown and crispy. Turn portions over after 12 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Made with Wild Caught fish
No MSG, artifical colours or flavours
Good Source of Protein