Fish Portions | BlueWater Seafoods

Fish Portions

Crispy, golden batter makes these fish portions a family favourite for any night of the week!

Ingredients

MINCED POLLOCK, WATER, VEGETABLE OIL, RICE FLOUR, FLOUR, TAPIOCA DEXTRIN, CORN FLOUR, MODIFIED CORN STARCH, SUGAR, SALT, ONION POWDER, BAKING POWDER, DEXTROSE, CORN SYRUP SOLIDS, MODIFIED MILK INGREDIENTS, XANTHAN GUM, SUNFLOWER LECITHIN, YEAST, CITRIC ACID, SPICE, FLAVOUR, COLOUR.

CONTAINS: FISH (POLLOCK), WHEAT, MILK.

Nutrition Facts

Serving Size: 2 portions (117 g)

Calories 260
	% Daily Value*
Fat 15 g	23 %
Saturated Fat 3 g	16 %
Trans Fat 0.1 g
Cholesterol 30 mg	10 %
Sodium 600 mg	25 %
Potassium 230 mg	7 %
Carbohydrate 22 g	7 %
Fibre 3 g	12 %
Sugars 3 g
Protein 9 g
Calcium 2 %	Iron 4 %
Vitamin A 0 %	Vitamin C 0 %

Nutrition information and the ingredient information are based on our current data. However, because the data may change from time to time, this information may not always be identical to the Nutrition Facts table and Ingredient Statement found on the labels of products on shelf.

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

Move oven rack to middle of oven.
Heat oven to 425°F (220°C). Arrange uncooked portions in a shallow metal baking pan, leaving space between portions.
Bake uncovered 17 to 19 minutes* until coating is golden brown and crispy. Turn portions over after 12 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

Sustainability

Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.