Artisan Recipe – Lemon Pepper Parmesan Cod

Lemon Pepper Parmesan Cod

These flaky cod filets are covered with an artisan inspired recipe of finely grated aged parmesan and romano cheeses blended with crispy panko breadcrumbs, ground black pepper and a dash of lemon.

Ingredients

INGREDIENTS : COD FILLETS • FLOUR • WATER • VEGETABLE OIL • CORN FLOUR • SUGARS (SUGAR, MALTODEXTRIN) • SALT • PARMESAN CHEESE • CHEDDAR CHEESE • ROMANO CHEESE • WHEY • YEAST • BAKING POWDER • PARSLEY • BLACK PEPPER • LEMON JUICE SOLIDS • MALIC ACID • SPICES • PAPRIKA, ANNATTO AND TURMERIC EXTRACT • NATURAL FLAVOUR • SODIUM PHOSPHATE (TO RETAIN FISH MOISTURE).

CONTAINS : FISH (COD) • WHEAT • MILK.

Nutrition Facts

Serving Size: 1 fillet (74 g)

Calories 180
	% Daily Value
Total Fat 9 g	12 %
Saturated Fat 1 g	5 %
Trans Fat 0 g
Cholesterol 20 mg
Sodium 470 mg	20 %
Potassium 125 mg	3 %
Total Carbohydrate 17 g
Dietary Fiber 1 g	4%
Sugars 2 g	2%
Protein 6 g	1 %
Calcium 10 mg	1 %
Iron 1.75 mg	10 %

Nutrition information and the ingredient information are based on our current data. However, because the data may change from time to time, this information may not always be identical to the Nutrition Facts table and Ingredient Statement found on the labels of products on shelf.

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

Move oven rack to middle of oven.
Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
Bake uncovered 22 to 24 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

Sustainability

Sourced from MSC-certified fisheries in the Barents Sea and the Bering Sea.