These flaky cod filets are covered with an artisan inspired recipe of finely grated aged parmesan and romano cheeses blended with crispy panko breadcrumbs, ground black pepper and a dash of lemon.
COD FILLETS, FLOUR, WATER, VEGETABLE OIL, CORN FLOUR, SUGAR, SALT, PARMESAN, CHEDDAR AND ROMANO CHEESE, WHEY, YEAST, MALTODEXTRIN, BAKING POWDER, PARSLEY, BLACK PEPPER, LEMON JUICE SOLIDS, MALIC ACID, SPICES, NATURAL COLOUR, NATURAL FLAVOUR, SODIUM PHOSPHATE (TO RETAIN FISH MOISTURE).
CONTAINS : FISH (COD), WHEAT, MILK.
Serving Size: 1 fillet
Serving per Container: 4
|% Daily Value|
|Total Fat 9g||14%|
|Saturated Fat 2.5g||13%|
|Trans Fat 0.1g|
|Total Carbohydrate 20g||7%|
|Dietary Fiber 1g||4%|
|Calcium 2%||Iron 4%|
|Not a significant source of vitamin A and vitamin C.|
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 22 to 24 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
No MSG, artificial colours or flavours
Good Source of Protein