These flaky sole filets are covered with an artisan inspired recipe of roasted garlic, basil, oregano, thyme and parsley blended with toasted breadcrumbs and finely grated aged parmesan cheese.
SOLE FILLETS, FLOUR, WATER, VEGETABLE OIL, CORN FLOUR, SUGAR, SALT, GARLIC POWDER, ONION POWDER, YEAST, CULTURED BUTTERMILK, WHEY, SPICES, BAKING POWDER, MALTODEXTRIN, PARMESAN AND ROMANO CHEESE, PARSLEY, DEHYDRATED ROASTED GARLIC, VINEGAR, NATURAL FLAVOUR, SODIUM PHOSPHATE (TO RETAIN FISH MOISTURE).
CONTAINS: FISH (SOLE), WHEAT, MILK.
Serving Size: 1 filet
Serving per Container: 4
|% Daily Value|
|Total Fat 6g||9%|
|Saturated Fat 1.5g||8%|
|Trans Fat 0.1g|
|Total Carbohydrate 20g||7%|
|Dietary Fiber 1g||4%|
|Calcium 2%||Iron 8%|
|Not a significant source of vitamin A and vitamin C.|
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 22 to 24 minutes* until coating is golden brown and crunchy. Turn filets over after 12 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
No MSG, artificial colours or flavours
Good Source of Protein