Artisan Recipe – Roasted Garlic & Tuscan Herb Sole

Roasted Garlic & Tuscan Herb Sole

These flaky sole filets are covered with an artisan inspired recipe of roasted garlic, basil, oregano, thyme and parsley blended with toasted breadcrumbs and finely grated aged parmesan cheese.

Ingredients

INGREDIENTS: SOLE FILLETS • FLOUR • WATER • VEGETABLE OIL • CORN FLOUR • SUGARS (SUGAR, MALTODEXTRIN) • SALT • GARLIC POWDER • ONION POWDER • YEAST • CULTURED BUTTERMILK • WHEY • SPICES • BAKING POWDER • PARMESAN CHEESE • ROMANO CHEESE • PARSLEY • DEHYDRATED ROASTED GARLIC • VINEGAR • NATURAL FLAVOUR • SODIUM PHOSPHATE (TO RETAIN FISH MOISTURE).

CONTAINS: FISH (SOLE) • WHEAT • MILK.

Nutrition Facts

Serving Size: 1 fillet (74g)

Calories 170
	% Daily Value
Total Fat 8 g	11 %
Saturated Fat 0.5 g	3 %
Trans Fat 0.1 g
Cholesterol 20 mg
Sodium 400 mg	17 %
Potassium 100 mg	2 %
Total Carbohydrate 17 g
Dietary Fiber 1 g	4 %
Sugars 2 g	2 %
Protein 6 g
Calcium 20 mg	2 %
Iron 1 mg	6 %

Nutrition information and the ingredient information are based on our current data. However, because the data may change from time to time, this information may not always be identical to the Nutrition Facts table and Ingredient Statement found on the labels of products on shelf.

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

Move oven rack to middle of oven.
Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
Bake uncovered 22 to 24 minutes* until coating is golden brown and crunchy. Turn filets over after 12 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

Sustainability

Sourced from MSC-certified fisheries in the North Pacific Ocean.