Tempura Battered Haddock Fillets

Our light, crispy tempura batter covers these flaky haddock fillets making them a family favourite.

Ingredients

INGREDIENTS: HADDOCK FILLETS, VEGETABLE OIL, WATER, MODIFIED CORN STARCH, BAKING POWDER, SUGAR, SALT, MODIFED PALM OIL, ONION POWDER, YEAST, DEXTROSE, MODIFIED MILK INGREDIENTS, COLOUR, FLAVOUR, SODIUM PHOSPHATE.

CONTAINS: FISH (HADDOCK), WHEAT, MILK.

Nutrition Facts

Serving Size: 2 fillets (117 g)

Calories 280
	% Daily Value*
Fat 19 g	29 %
Saturated Fat 5 g	28 %
Trans Fat 0.5 g
Cholesterol 30 mg	10 %
Sodium 610 mg	25 %
Potassium 230 mg	7 %
Carbohydrate 16 g	5 %
Fibre 1 g	4 %
Sugars 4 g
Protein 11 g
Calcium 2 %	Iron 10 %
Vitamin A 0 %	Vitamin C 0 %

Nutrition information and the ingredient information are based on our current data. However, because the data may change from time to time, this information may not always be identical to the Nutrition Facts table and Ingredient Statement found on the labels of products on shelf.

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

Move oven rack to middle of oven.
Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
Bake uncovered 15 to 18 minutes* until coating is golden brown and crispy. Turn fillets over after 10 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

Sustainability

Sourced from MSC-certified fisheries in the Barents Sea.