Tempura Battered Haddock Fillets
Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein
Our light, crispy tempura batter covers these flaky haddock fillets making them a family favourite.
Ingredients
Haddock fillets • Vegetable oil • Flour • Water • Modified corn starch • Baking powder • Sugar • Salt • Modified palm oil • Onion powder • Yeast • Turmeric and paprika extract • Natural flavor • Whey • Sodium phosphate (to retain fish moisture).
Contains: Fish (Haddock) • Wheat • Milk.
* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Nutrition Facts
Serving Size: 2 fillets (120 g)
| Calories 310 | |
| % Daily Value* | |
| Fat 20 g | 27 % |
| Saturated Fat 1.5 g | 8 % |
| Trans Fat 0.1 g | |
| Cholesterol 25 mg | |
| Sodium 480 mg | 21 % |
| Potassium 200 mg | 4 % |
| Carbohydrate 21 g | |
| Fibre 1 g | 4 % |
| Sugars 3 g | 3% |
| Protein 12 g | |
| Calcium 20 mg / 2 % | Iron 0.75 mg / 4 % |
| Vitamin A 0 % | Vitamin C 0 % |
Cooking Instructions
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 15 to 18 minutes* until coating is golden brown and crispy. Turn fillets over after 10 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sustainability
Sourced from MSC-certified fisheries in the Barents Sea.
