Battered

 
Tempura Battered Sole Fillets

Tempura Battered Sole Fillets

Tempura Battered Sole Fillets
Key Benefits

Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein

Our light, crispy tempura batter covers these flaky sole fillets making them a family favourite.

Ingredients

Sole fillets • Vegetable oil • Flour • Water • Modified corn starch •   Baking powder • Sugar • Salt • Modified palm oil • Onion powder • Yeast • Turmeric and paprika extract • Natural flavour • Whey • Sodium phosphate (to retain fish moisture).

Contains: Fish (Sole) • Wheat • Milk.

Nutrition Facts

Serving Size: 2 fillets (117 g)

Calories 260  
  % Daily Value*
Fat 15 g 20 %
  Saturated Fat 1 g 5 %
  Trans Fat 0 g  
Cholesterol 30 mg  
Sodium 500 mg 22 %
Potassium 225 mg 5 %
Carbohydrate 23 g  
  Fibre 4 g 14 %
  Sugars 3 g 3 %
Protein 9 g  
Calcium 20 mg / 2 % Iron 1 mg / 6 %
Vitamin A 0 % Vitamin C 0 %

* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

  1. Move oven rack to middle of oven.
  2. Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
  3. Bake uncovered 15 to 18 minutes* until coating is golden brown and crispy. Turn fillets over after 10 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

 

Sustainability

Sourced from MSC-certified fisheries in the North Pacific Ocean.