Smart & Crunchy™ Breaded Fillets

Always crispy, never fried, these fillets are covered in a lightly seasoned, panko breadcrumb coating that has all the crunch.

Ingredients

INGREDIENTS: POLLOCK FILLETS • FLOUR • WATER • MODIFIED PALM OIL • CORN FLOUR • SUGAR • SEA SALT • NATURAL FLAVOUR • GARLIC POWDER • ONION POWDER • WHEAT STARCH • YEAST • SALT • WHEY

CONTAINS: FISH (POLLOCK) • WHEAT • MILK.

Nutrition Facts

Serving Size: Per 2 fillets (111 g)

Calories 200
	Daily Value*
Total Fat 5 g	7 %
Saturated Fat 2 g	11 %
Trans Fat 0.1 g
Cholesterol 20 mg
Sodium 440 mg	19 %
Potassium 250 mg	5 %
Total Carbohydrate 28 g
Dietary Fiber 2 g	7 %
Sugars 3 g	3 %
Protein 12 g
Calcium 20 mg	2 %
Iron 0 mg	0 %

Nutrition information and the ingredient information are based on our current data. However, because the data may change from time to time, this information may not always be identical to the Nutrition Facts table and Ingredient Statement found on the labels of products on shelf.

Cooking Instructions

CONVENTIONAL OVEN): UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

Move oven rack to middle of oven.
Heat oven to 400°F (205°C).
Spray a shallow metal baking pan with non-stick cooking spray. Arrange uncooked fillets in pan, leaving space between fillets.
Bake uncovered 23 to 25 minutes* until coating is golden brown and crunchy. Turn fillets over after 16 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

Sustainability

Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.