Artisan Recipe – Roasted Garlic & Tuscan Herb Sole
No MSG, artificial colours or flavours
No preservatives
Trusted Catch™
Good Source of Protein
oregano, thyme and parsley blended with toasted breadcrumbs and finely grated aged parmesan cheese.
Ingredients
INGREDIENTS: SOLE FILLETS • FLOUR • WATER • VEGETABLE OIL • CORN FLOUR • SUGARS (SUGAR, MALTODEXTRIN) • SALT • GARLIC POWDER • ONION POWDER • YEAST • CULTURED BUTTERMILK • WHEY • SPICES • BAKING POWDER • PARMESAN CHEESE • ROMANO CHEESE • PARSLEY • DEHYDRATED ROASTED GARLIC • VINEGAR • NATURAL FLAVOUR • SODIUM PHOSPHATE (TO RETAIN FISH MOISTURE).
CONTAINS: FISH (SOLE) • WHEAT • MILK.
Nutrition Facts
Serving Size: 1 fillet (74g)
| Calories 170 | |
| % Daily Value | |
| Total Fat 8 g | 11 % |
| Saturated Fat 0.5 g | 3 % |
| Trans Fat 0.1 g | |
| Cholesterol 20 mg | |
| Sodium 400 mg | 17 % |
| Potassium 100 mg | 2 % |
| Total Carbohydrate 17 g | |
| Dietary Fiber 1 g | 4 % |
| Sugars 2 g | 2 % |
| Protein 6 g | |
| Calcium 20 mg | 2 % |
| Iron 1 mg | 6 % |
Cooking Instructions
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 22 to 24 minutes* until coating is golden brown and crunchy. Turn filets over after 12 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sustainability
Sourced from MSC-certified fisheries in the North Pacific Ocean.
