Artisan Recipe

 
Roasted Garlic and Tuscan Herb Sole

Artisan Recipe – Roasted Garlic & Tuscan Herb Sole

Roasted Garlic and Tuscan Herb Sole
Key Benefits

No MSG, artificial colours or flavours
No preservatives
Trusted Catch™
Good Source of Protein

oregano, thyme and parsley blended with toasted breadcrumbs and finely grated aged parmesan cheese.

Ingredients

INGREDIENTS: SOLE FILLETS • FLOUR • WATER • VEGETABLE OIL • CORN FLOUR • SUGARS (SUGAR, MALTODEXTRIN) • SALT • GARLIC POWDER • ONION POWDER • YEAST • CULTURED BUTTERMILK • WHEY • SPICES • BAKING POWDER • PARMESAN CHEESE • ROMANO CHEESE • PARSLEY • DEHYDRATED ROASTED GARLIC • VINEGAR • NATURAL FLAVOUR • SODIUM PHOSPHATE (TO RETAIN FISH MOISTURE).

CONTAINS: FISH (SOLE) • WHEAT • MILK.

Nutrition Facts

Serving Size: 1 fillet (74g)

Calories 170  
  % Daily Value
Total Fat 8 g 11 %
  Saturated Fat 0.5 g 3 %
  Trans Fat 0.1 g  
Cholesterol 20 mg  
Sodium 400 mg 17 %
Potassium 100 mg 2 %
Total Carbohydrate 17 g  
  Dietary Fiber 1 g 4 %
  Sugars 2 g 2 %
Protein 6 g  
Calcium 20 mg 2 %
Iron 1 mg 6 %

Cooking Instructions

CONVENTIONAL OVEN:  UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

  1. Move oven rack to middle of oven.
  2. Heat oven to 425°F (220°C).  Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
  3. Bake uncovered 22 to 24 minutes* until coating is golden brown and crunchy. Turn filets over after 12 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

Sustainability

Sourced from MSC-certified fisheries in the North Pacific Ocean.