Garlic & Herb Seasoned Fillets
Made with Wild Caught fish
No MSG, artifical colours or flavours
Good Source of Protein
These flaky, white fillets are covered with our crunchy, golden breadcrumbs that are seasoned with real garlic and herbs.
Pollock fillets • Flour • Vegetable oil • Water • Corn flour • Sugars (sugar, maltodextrin) • Salt • Cultured buttermilk • Yeast • Whey • Baking powder • Garlic powder • Caramel colour • Paprika, annatto and turmeric extract • Parsley • Parmesan and romano cheese • Spices • Onion powder • Vinegar • Natural flavour • Sodium phosphate (to retain fish moisture).
Contains: Fish (Pollock) • Wheat • Milk.
Serving Size: 1 fillets (86 g)
|% Daily Value*|
|Fat 9 g||12 %|
|Saturated Fat 0.5 g||3 %|
|Trans Fat 0 g|
|Cholesterol 20 mg|
|Sodium 430 mg||19 %|
|Potassium 125 mg||3 %|
|Carbohydrate 20 g|
|Fibre 1 g||4 %|
|Sugars 4 g||4 %|
|Protein 8 g|
|Calcium 30 mg / 2 %||Iron 1 mg / 6 %|
|Vitamin A 0 %||Vitamin C 0 %|
* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 18 to 20 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.