Lemon Pepper Seasoned Fillets
Made with Wild Caught fish
No MSG, artifical colours or flavours
Good Source of Protein
These flaky, white fillets are covered with our crunchy, golden breadcrumbs that are seasoned with lemon and pepper.
Pollock fillets • Flour • Vegetable oil • Water • Corn flour • Sugars (sugar, corn syrup solids, maltodextrin, dextrose) • Salt • Butter • Spices • Yeast • Whey • Dehydrated garlic • Black pepper • Baking powder • Lemon juice solids • Nonfat milk • Citric acid • Natural flavour • Paprika, annatto and turmeric extract • Malic acid • Caramel colour • Sodium phosphate (to retain fish moisture).
Contains: Fish (Pollock) • Wheat • Milk.
Serving Size: 2 fillets (106 g)
|% Daily Value*|
|Fat 9 g||12 %|
|Saturated Fat 1 g||5 %|
|Trans Fat 0 g|
|Cholesterol 15 mg|
|Sodium 650 mg||28 %|
|Potassium 175 mg||4 %|
|Carbohydrate 29 g|
|Fibre 2 g||7 %|
|Sugars 3 g||3 %|
|Protein 8 g|
|Calcium 20 mg / 2 %||Iron 1 mg / 6 %|
|Vitamin A 0 %||Vitamin C 0 %|
* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.