Seasoned Breaded

 
Lemon Pepper Seasoned Fillets

Lemon Pepper Seasoned Fillets

Lemon Pepper Seasoned Fillets
Key Benefits

Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein

These flaky, white fillets are covered with our crunchy, golden breadcrumbs that are seasoned with lemon and pepper.

Ingredients

POLLOCK FILLETS, FLOUR, WATER, VEGETABLE OIL, MODIFIED CORN STARCH, CORN FLOUR, SUGAR, SALT, CORN SYRUP SOLIDS, YEAST, MODIFIED MILK INGREDIENTS, BAKING POWDER, HYDROXYPROPYL METHYLCELLULOSE, DEHYDRATED GARLIC, LEMON JUICE SOLIDS, MALTODEXTRIN, BLACK PEPPER, CITRIC ACID, DEXTROSE, MALIC ACID, PARSLEY, SPICES, COLOUR, FLAVOUR, SODIUM PHOSPHATE.

CONTAINS: FISH (POLLOCK), WHEAT, MILK.

Nutrition Facts

Serving Size: 2 fillets (100 g)

Calories 240  
  % Daily Value*
Fat 11 g 17 %
  Saturated Fat 3 g 15 %
  Trans Fat 0 g  
Cholesterol 20 mg 7 %
Sodium 580 mg 24 %
Potassium 170 mg 5 %
Carbohydrate 27 g 9 %
  Fibre 1 g 4 %
  Sugars 3 g  
Protein 9 g  
Calcium 2 % Iron 6 %
Vitamin A 0 % Vitamin C 0 %

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

  1. Move oven rack to middle of oven.
  2. Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
  3. Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

 

Sustainability

Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.