Lemon Pepper Seasoned Fillets
Made with Wild Caught fish
No MSG, artifical colours or flavours
Good Source of Protein
These flaky, white fillets are covered with our crunchy, golden breadcrumbs that are seasoned with lemon and pepper.
POLLOCK FILLETS, FLOUR, WATER, VEGETABLE OIL, MODIFIED CORN STARCH, CORN FLOUR, SUGAR, SALT, CORN SYRUP SOLIDS, YEAST, MODIFIED MILK INGREDIENTS, BAKING POWDER, HYDROXYPROPYL METHYLCELLULOSE, DEHYDRATED GARLIC, LEMON JUICE SOLIDS, MALTODEXTRIN, BLACK PEPPER, CITRIC ACID, DEXTROSE, MALIC ACID, PARSLEY, SPICES, COLOUR, FLAVOUR, SODIUM PHOSPHATE.
CONTAINS: FISH (POLLOCK), WHEAT, MILK.
Serving Size: 2 fillets (100 g)
|% Daily Value*|
|Fat 11 g||17 %|
|Saturated Fat 3 g||15 %|
|Trans Fat 0 g|
|Cholesterol 20 mg||7 %|
|Sodium 580 mg||24 %|
|Potassium 170 mg||5 %|
|Carbohydrate 27 g||9 %|
|Fibre 1 g||4 %|
|Sugars 3 g|
|Protein 9 g|
|Calcium 2 %||Iron 6 %|
|Vitamin A 0 %||Vitamin C 0 %|
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.