Lemon Pepper Seasoned Fillets
Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein
These flaky, white fillets are covered with our crunchy, golden breadcrumbs that are seasoned with lemon and pepper.
Ingredients
Pollock fillets • Flour • Vegetable oil • Water • Corn flour • Sugars (sugar, corn syrup solids, maltodextrin, dextrose) • Salt • Butter • Spices • Yeast • Whey • Dehydrated garlic • Black pepper • Baking powder • Lemon juice solids • Nonfat milk • Citric acid • Natural flavour • Paprika, annatto and turmeric extract • Malic acid • Caramel colour • Sodium phosphate (to retain fish moisture).
Contains: Fish (Pollock) • Wheat • Milk.
Nutrition Facts
Serving Size: 2 fillets (106 g)
| Calories 230 | |
| % Daily Value* | |
| Fat 9 g | 12 % |
| Saturated Fat 1 g | 5 % |
| Trans Fat 0 g | |
| Cholesterol 15 mg | |
| Sodium 650 mg | 28 % |
| Potassium 175 mg | 4 % |
| Carbohydrate 29 g | |
| Fibre 2 g | 7 % |
| Sugars 3 g | 3 % |
| Protein 8 g | |
| Calcium 20 mg / 2 % | Iron 1 mg / 6 % |
| Vitamin A 0 % | Vitamin C 0 % |
* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Cooking Instructions
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sustainability
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.
