Smart & Crunchy™ Breaded Fillets
Made with Wild Caught fish
No MSG, artificial colours or flavours
Trusted Catch®
Good Source of Protein
Always crispy, never fried, these fillets are covered in a lightly seasoned, panko breadcrumb coating that has all the crunch.
Ingredients
INGREDIENTS: POLLOCK FILLETS • FLOUR • WATER • MODIFIED PALM OIL • CORN FLOUR • SUGAR • SEA SALT • NATURAL FLAVOUR • GARLIC POWDER • ONION POWDER • WHEAT STARCH • YEAST • SALT • WHEY
CONTAINS: FISH (POLLOCK) • WHEAT • MILK.
Nutrition Facts
Serving Size: Per 2 fillets (111 g)
| Calories 200 | |
| Daily Value* | |
| Total Fat 5 g | 7 % |
| Saturated Fat 2 g | 11 % |
| Trans Fat 0.1 g | |
| Cholesterol 20 mg | |
| Sodium 440 mg | 19 % |
| Potassium 250 mg | 5 % |
| Total Carbohydrate 28 g | |
| Dietary Fiber 2 g | 7 % |
| Sugars 3 g | 3 % |
| Protein 12 g | |
| Calcium 20 mg | 2 % |
| Iron 0 mg | 0 % |
Cooking Instructions
CONVENTIONAL OVEN): UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 400°F (205°C).
- Spray a shallow metal baking pan with non-stick cooking spray. Arrange uncooked fillets in pan, leaving space between fillets.
- Bake uncovered 23 to 25 minutes* until coating is golden brown and crunchy. Turn fillets over after 16 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sustainability
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.
