Smart & Crunchy™ Breaded Fillets
Made with Wild Caught fish
No MSG, artificial colours or flavours
Good Source of Protein
Always crispy, never fried, these fillets are covered in a lightly seasoned, panko breadcrumb coating that has all the crunch.
INGREDIENTS: POLLOCK FILLETS • FLOUR • WATER • MODIFIED PALM OIL • CORN FLOUR • SUGAR • SEA SALT • NATURAL FLAVOUR • GARLIC POWDER • ONION POWDER • WHEAT STARCH • YEAST • SALT • WHEY
CONTAINS: FISH (POLLOCK) • WHEAT • MILK.
Serving Size: Per 2 fillets (111 g)
|Total Fat 5 g||7 %|
|Saturated Fat 2 g||11 %|
|Trans Fat 0.1 g|
|Cholesterol 20 mg|
|Sodium 440 mg||19 %|
|Potassium 250 mg||5 %|
|Total Carbohydrate 28 g|
|Dietary Fiber 2 g||7 %|
|Sugars 3 g||3 %|
|Protein 12 g|
|Calcium 20 mg||2 %|
|Iron 0 mg||0 %|
CONVENTIONAL OVEN): UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 400°F (205°C).
- Spray a shallow metal baking pan with non-stick cooking spray. Arrange uncooked fillets in pan, leaving space between fillets.
- Bake uncovered 23 to 25 minutes* until coating is golden brown and crunchy. Turn fillets over after 16 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.