Smart & Crunchy

 
Smart and Crunchy Fish Fingers

Smart & Crunchy™ Fish Fingers

Smart and Crunchy Fish Fingers
Key Benefits

Made with Wild Caught fish
No MSG, artificial colours or flavours
Trusted Catch®
Good Source of Protein

 

Always crispy, never fried, these fish fingers are covered in a lightly seasoned panko breadcrumb coating. 

Ingredients

INGREDIENTS: POLLOCK FILLETS • FLOUR • WATER • MODIFIED PALM OIL • CORN FLOUR • SUGAR • SEA SALT • NATURAL FLAVOUR • GARLIC POWDER • ONION POWDER • WHEAT STARCH • YEAST • SALT • WHEY 
CONTAINS: FISH (POLLOCK), WHEAT, MILK. 

 

Nutrition Facts

Serving Size: Per 5 fingers (110 g)

Calories 200  
  % Daily Value
Total Fat 4 g 5 %
  Saturated Fat 2 g 11 %
  Trans Fat 0.1 g  
Cholesterol 20 mg  
Sodium 400 mg 17 %
Potassium 300 mg 6 %
Total Carbohydrate 28 g  
  Dietary Fiber 2 g 7 %
  Sugars 3 g 3 %
Protein 13 g  
Calcium 20 mg 2 %
Iron 0 mg 0 %

Cooking Instructions

CONVENTIONAL OVEN:  UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

  1. Move oven rack to middle of oven.
  2. Heat oven to 400°F (205°C). 
  3. Spray a shallow metal baking pan with non-stick cooking spray. Arrange uncooked fish fingers in pan, leaving space between fingers.
  4. Bake uncovered 24 to 26 minutes* until coating is golden brown and crunchy. Turn fingers over after 16 minutes of cooking.  If cooking more than 15 fish fingers, add 2 minutes to the cooking time.

* FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

Sustainability

Sourced from: MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.
Provient de: