Smart & Crunchy™ Fish Fingers
Made with Wild Caught fish
No MSG, artificial colours or flavours
Trusted Catch®
Good Source of Protein
Always crispy, never fried, these fish fingers are covered in a lightly seasoned panko breadcrumb coating.
Ingredients
INGREDIENTS: POLLOCK FILLETS • FLOUR • WATER • MODIFIED PALM OIL • CORN FLOUR • SUGAR • SEA SALT • NATURAL FLAVOUR • GARLIC POWDER • ONION POWDER • WHEAT STARCH • YEAST • SALT • WHEY
CONTAINS: FISH (POLLOCK), WHEAT, MILK.
Nutrition Facts
Serving Size: Per 5 fingers (110 g)
| Calories 200 | |
| % Daily Value | |
| Total Fat 4 g | 5 % |
| Saturated Fat 2 g | 11 % |
| Trans Fat 0.1 g | |
| Cholesterol 20 mg | |
| Sodium 400 mg | 17 % |
| Potassium 300 mg | 6 % |
| Total Carbohydrate 28 g | |
| Dietary Fiber 2 g | 7 % |
| Sugars 3 g | 3 % |
| Protein 13 g | |
| Calcium 20 mg | 2 % |
| Iron 0 mg | 0 % |
Cooking Instructions
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 400°F (205°C).
- Spray a shallow metal baking pan with non-stick cooking spray. Arrange uncooked fish fingers in pan, leaving space between fingers.
- Bake uncovered 24 to 26 minutes* until coating is golden brown and crunchy. Turn fingers over after 16 minutes of cooking. If cooking more than 15 fish fingers, add 2 minutes to the cooking time.
* FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sustainability
Sourced from: MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.
Provient de:
