Battered

 
Tempura Battered Haddock Fillets

Tempura Battered Haddock Fillets

Tempura Battered Haddock Fillets
Key Benefits

Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein

Our light, crispy tempura batter covers these flaky haddock fillets making them a family favourite.

Ingredients

INGREDIENTS: HADDOCK FILLETS, VEGETABLE OIL, WATER, MODIFIED CORN STARCH, BAKING POWDER, SUGAR, SALT, MODIFED PALM OIL, ONION POWDER, YEAST, DEXTROSE, MODIFIED MILK INGREDIENTS, COLOUR, FLAVOUR, SODIUM PHOSPHATE.

CONTAINS: FISH (HADDOCK), WHEAT, MILK.

Nutrition Facts

Serving Size: 2 fillets (117 g)

Calories 280  
  % Daily Value*
Fat 19 g 29 %
  Saturated Fat 5 g 28 %
  Trans Fat 0.5 g  
Cholesterol 30 mg 10 %
Sodium 610 mg 25 %
Potassium 230 mg 7 %
Carbohydrate 16 g 5 %
  Fibre 1 g 4 %
  Sugars 4 g  
Protein 11 g  
Calcium 2 % Iron 10 %
Vitamin A 0 % Vitamin C 0 %

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

  1. Move oven rack to middle of oven.
  2. Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
  3. Bake uncovered 15 to 18 minutes* until coating is golden brown and crispy. Turn fillets over after 10 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

 

Sustainability

Sourced from MSC-certified fisheries in the Barents Sea.