Traditional Breaded

 
 Fish Sticks

Fish Sticks

Fish Sticks
Key Benefits

Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein

Crunchy, golden breading makes these fish sticks a family favourite for any night of the week!

Ingredients

MINCED POLLOCK • FLOUR • VEGETABLE OIL • WATER • MODIFIED CORN STARCH • CORN FLOUR • SUGARS (SUGAR, DEXTROSE) • WHEY • YEAST • SALT • BAKING POWDER • CARAMEL COLOUR • PAPRIKA, ANNATTO AND TURMERIC EXTRACT •  ONION POWDER • NATURAL FLAVOUR.

CONTAINS: FISH (POLLOCK) • WHEAT • MILK.

Nutrition Facts

Serving Size: 4 sticks (100 g)

Calories 190  
  % Daily Value*
Fat 10 g 13 %
  Saturated Fat 0.5 g 3 %
  Trans Fat 0.1 g  
Cholesterol 35 mg  
Sodium 140 mg 6 %
Potassium 250 mg 5 %
Carbohydrate 15 g  
  Fibre 2 g 7 %
  Sugars 1 g 1 %
Protein 12 g  
Calcium 30 mg 2 %
Iron 0.1 mg 1 %

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

  1. Move oven rack to middle of oven.
  2. Heat oven to 425°F (220°C). Arrange uncooked fish sticks in a shallow metal baking pan, leaving space between sticks.
  3. Bake uncovered 16 to 18 minutes* until coating is golden brown and crunchy. Turn sticks over after 10 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

 

Sustainability

Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.