Breaded Sole Fillets | BlueWater Seafoods

Breaded Sole Fillets

Moist, flaky sole covered in golden toasted breadcrumbs for that classic crunch that's perfect for any occasion. The resealable bag locks in freshness.

Ingredients

SOLE FILLETS • FLOUR • VEGETABLE OIL • WATER • CORN FLOUR • MODIFIED CORN STARCH • SALT • SUGARS (SUGAR, MALTODEXTRIN) • WHEY • YEAST • BAKING POWDER • LEMON JUICE SOLIDS • CITRIC ACID • DEHYDRATED GARLIC • CARAMEL COLOUR • PAPRIKA, ANNATTO AND TURMERIC EXTRACT • NATURAL FLAVOUR • SPICES • SODIUM PHOSPHATE (TO RETAIN FISH MOISTURE).

CONTAINS: FISH (SOLE) • WHEAT • MILK.

Nutrition Facts

Serving Size: 1 fillet (80 g)

Calories 170
	% Daily Value*
Fat 6 g	8 %
Saturated Fat 0.5 g	3 %
Trans Fat 0.1 g
Cholesterol 20 mg
Sodium 360 mg	16 %
Potassium 150 mg	3 %
Carbohydrate 22 g
Fibre 1 g	4 %
Sugars 2 g	2 %
Protein 7 g
Calcium 10 mg	1 %
Iron 0.5 mg	3 %

Nutrition information and the ingredient information are based on our current data. However, because the data may change from time to time, this information may not always be identical to the Nutrition Facts table and Ingredient Statement found on the labels of products on shelf.

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

Move oven rack to middle of oven.
Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
Bake uncovered 22 to 24 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

Sustainability

Sourced from MSC-certified fisheries in the North Pacific Ocean.