Traditional Breaded

 
CRUNCHY-BREADED-SOLE-FILLETS

Breaded Sole Fillets

Crunchy Breaded Sole
Key Benefits

Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein

Moist, flaky sole covered in golden toasted breadcrumbs for that classic crunch that's perfect for any occasion.  The resealable bag locks in freshness.

Ingredients

SOLE FILLETS • FLOUR • VEGETABLE OIL • WATER •  CORN FLOUR • MODIFIED CORN STARCH • SALT • SUGARS (SUGAR, MALTODEXTRIN) • WHEY •  YEAST • BAKING POWDER •  LEMON JUICE SOLIDS • CITRIC ACID •  DEHYDRATED GARLIC • CARAMEL COLOUR • PAPRIKA, ANNATTO AND TURMERIC EXTRACT • NATURAL FLAVOUR • SPICES • SODIUM PHOSPHATE (TO RETAIN FISH MOISTURE).

CONTAINS: FISH (SOLE) • WHEAT • MILK.

Nutrition Facts

Serving Size: 1 fillet (80 g)

Calories 170  
  % Daily Value*
Fat 6 g 8 %
  Saturated Fat 0.5 g 3 %
  Trans Fat 0.1 g  
Cholesterol 20 mg  
Sodium 360 mg 16 %
Potassium 150 mg 3 %
Carbohydrate 22 g  
  Fibre 1 g 4 %
  Sugars 2 g 2 %
Protein 7 g  
Calcium 10 mg 1 %
Iron 0.5 mg 3 %

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

  1. Move oven rack to middle of oven.
  2. Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
  3. Bake uncovered 22 to 24 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

 

Sustainability

Sourced from MSC-certified fisheries in the North Pacific Ocean.