Classic Cut Garlic & Herb Fillets

These larger cut fillets of flaky, white fish are covered with our crunchy, golden breadcrumbs that are seasoned with real garlic and herbs.

Ingredients

POLLOCK FILLETS, FLOUR, VEGETABLE OIL, CORN FLOUR, SUGAR, SALT, WATER, MODIFIED CORN STARCH, MODIFIED MILK INGREDIENTS, LACTOSE, YEAST, MALTODEXTRIN, BAKING POWDER, GARLIC POWDER, PARSLEY, HYDROXYPROPYL METHYLCELLULOSE, PARMESAN AND ROMANO CHEESE, VINEGAR, CITRIC ACID, DEXTROSE, ONION POWDER, DEHYDRATED GARLIC, LACTIC ACID, SPICES, COLOUR, FLAVOUR, SODIUM PHOSPHATE.

CONTAINS: FISH (POLLOCK), WHEAT, MILK.

Nutrition Facts

Serving Size: 1 fillet (89 g)

Calories 210
	% Daily Value*
Fat 10 g	15 %
Saturated Fat 2.5 g	13 %
Trans Fat 0 g
Cholesterol 25 mg	8 %
Sodium 540 mg	23 %
Potassium 140 mg	4 %
Carbohydrate 20 g	7 %
Fibre 1 g	4 %
Sugars 4 g
Protein 9 g
Calcium 2 %	Iron 6 %
Vitamin A 0 %	Vitamin C 0 %

Nutrition information and the ingredient information are based on our current data. However, because the data may change from time to time, this information may not always be identical to the Nutrition Facts table and Ingredient Statement found on the labels of products on shelf.

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

Move oven rack to middle of oven.
Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
Bake uncovered 20 to 24 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

Sustainability

Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.

BlueWater Seafoods

Seasoned Breaded

Ingredients

Nutrition Facts

Cooking Instructions

Sustainability