Haddock Fish Sticks | BlueWater Seafoods

Haddock Fish Sticks

Flaky, haddock lightly covered in golden toasted breadcrumbs for a delicious crispy crunch.

Ingredients

HADDOCK FILLETS, FLOUR, VEGETABLE OIL, WATER, MODIFIED CORN STARCH, CORN FLOUR, SUGAR, MODIFIED MILK INGREDIENTS, YEAST, DEXTROSE, SALT, BAKING POWDER, ONION POWDER, SODIUM PHOSPHATE, COLOUR, FLAVOUR.

CONTAINS: FISH (HADDOCK), WHEAT, MILK.

Nutrition Facts

Serving Size: 4 sticks (100 g)

Calories 190
	4 % Daily Value*
Fat 9 g	14 %
Saturated Fat 1.5 g	8 %
Trans Fat 0 g
Cholesterol 30 mg	10 %
Sodium 310 mg	13 %
Potassium 220 mg	6 %
Carbohydrate 15 g	5 %
Fibre 1 g	3 %
Sugars 1 g
Protein 11 g
Calcium 2 %	Iron 4 %
Vitamin A 0 %	Vitamin C 0 %

Nutrition information and the ingredient information are based on our current data. However, because the data may change from time to time, this information may not always be identical to the Nutrition Facts table and Ingredient Statement found on the labels of products on shelf.

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

Move oven rack to middle of oven.
Heat oven to 425°F (220°C). Arrange uncooked fish sticks in a shallow metal baking pan, leaving space between sticks.
Bake uncovered 15 to 17 minutes* until coating is golden brown and crunchy. Turn sticks over after 10 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

Sustainability

Sourced from MSC-certified fisheries in the Barents Sea.