Classic Cut Garlic & Herb Fillets
Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein
These larger cut fillets of flaky, white fish are covered with our crunchy, golden breadcrumbs that are seasoned with real garlic and herbs.
Ingredients
Pollock fillets • Flour • Vegetable oil • Water • Corn flour • Sugars (sugar, maltodextrin) • Salt • Cultured buttermilk • Yeast • Whey • Baking powder • Garlic powder • Caramel colour • Paprika, annatto and turmeric extract • Parsley • Parmesan and romano cheese • Spices • Onion powder • Vinegar • Natural flavour • Sodium phosphate (to retain fish moisture).
Contains: Fish (Pollock) • Wheat • Milk.
Nutrition Facts
Serving Size: 1 fillet (86 g)
| Calories 190 | |
| % Daily Value* | |
| Fat 9 g | 12 % |
| Saturated Fat 0.5 g | 3 % |
| Trans Fat 0 g | |
| Cholesterol 20 mg | |
| Sodium 430 mg | 19 % |
| Potassium 125 mg | 3 % |
| Carbohydrate 20 g | |
| Fibre 1 g | 4 % |
| Sugars 4 g | 4 % |
| Protein 8 g | |
| Calcium 30 mg / 2 % | Iron 1 mg / 6 % |
| Vitamin A 0 % | Vitamin C 0 % |
* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Cooking Instructions
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 20 to 24 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sustainability
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.
