
English Style Fillets

Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein
These flaky, white fillets are dipped in our freshly mixed, crispy golden batter for an authentic pub-style taste.
Ingredients
Pollock fillets • Flour • Water • Vegetable oil • Modified corn starch • Tapioca
dextrin • Sugar • Salt • Baking powder • Modified palm oil • Whey • Methylcellulose • Onion powder • Yeast • Turmeric and paprika extract • Natural flavour • Sodium phosphate (to retain fish moisture).
Contains: Fish (Pollock) • Wheat • Milk.
* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Nutrition Facts
Serving Size: 2 fillet (132 g)
Calories 340 | |
% Daily Value* | |
Fat 21 g | 28 % |
Saturated Fat 1.5 g | 8 % |
Trans Fat 0 g | |
Cholesterol 35 mg | |
Sodium 630 mg | 27 % |
Potassium 200 mg | 4 % |
Carbohydrate 25 g | |
Fibre 1 g | 4 % |
Sugars 3 g | 3 % |
Protein 12 g | |
Calcium 20 mg / 2 % | Iron 0.5 mg / 3 % |
Vitamin A 0 % | Vitamin C 0 % |
Cooking Instructions
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 20 to 24 minutes* until coating is golden brown and crispy. Turn fillets over after 15 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sustainability
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.