English Style Fillets
Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein
These flaky, white fillets are dipped in our freshly mixed, crispy golden batter for an authentic pub-style taste.
Ingredients
Pollock fillets • Flour • Water • Vegetable oil • Modified corn starch • Tapioca
dextrin • Sugar • Salt • Baking powder • Modified palm oil • Whey • Methylcellulose • Onion powder • Yeast • Turmeric and paprika extract • Natural flavour • Sodium phosphate (to retain fish moisture).
Contains: Fish (Pollock) • Wheat • Milk.
* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Nutrition Facts
Serving Size: 2 fillet (132 g)
| Calories 340 | |
| % Daily Value* | |
| Fat 21 g | 28 % |
| Saturated Fat 1.5 g | 8 % |
| Trans Fat 0 g | |
| Cholesterol 35 mg | |
| Sodium 630 mg | 27 % |
| Potassium 200 mg | 4 % |
| Carbohydrate 25 g | |
| Fibre 1 g | 4 % |
| Sugars 3 g | 3 % |
| Protein 12 g | |
| Calcium 20 mg / 2 % | Iron 0.5 mg / 3 % |
| Vitamin A 0 % | Vitamin C 0 % |
Cooking Instructions
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 20 to 24 minutes* until coating is golden brown and crispy. Turn fillets over after 15 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sustainability
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.
