English Style Fillets
Made with Wild Caught fish
No MSG, artifical colours or flavours
Good Source of Protein
These flaky, white fillets are dipped in our freshly mixed, crispy golden batter for an authentic pub-style taste.
Pollock fillets • Flour • Water • Vegetable oil • Modified corn starch • Tapioca
dextrin • Sugar • Salt • Baking powder • Modified palm oil • Whey • Methylcellulose • Onion powder • Yeast • Turmeric and paprika extract • Natural flavour • Sodium phosphate (to retain fish moisture).
Contains: Fish (Pollock) • Wheat • Milk.
* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Serving Size: 2 fillet (132 g)
|% Daily Value*|
|Fat 21 g||28 %|
|Saturated Fat 1.5 g||8 %|
|Trans Fat 0 g|
|Cholesterol 35 mg|
|Sodium 630 mg||27 %|
|Potassium 200 mg||4 %|
|Carbohydrate 25 g|
|Fibre 1 g||4 %|
|Sugars 3 g||3 %|
|Protein 12 g|
|Calcium 20 mg / 2 %||Iron 0.5 mg / 3 %|
|Vitamin A 0 %||Vitamin C 0 %|
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 20 to 24 minutes* until coating is golden brown and crispy. Turn fillets over after 15 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.