Fish Sticks
Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein
Crunchy, golden breading makes these fish sticks a family favourite for any night of the week!
Ingredients
MINCED POLLOCK • FLOUR • VEGETABLE OIL • WATER • MODIFIED CORN STARCH • CORN FLOUR • SUGARS (SUGAR, DEXTROSE) • WHEY • YEAST • SALT • BAKING POWDER • CARAMEL COLOUR • PAPRIKA, ANNATTO AND TURMERIC EXTRACT • ONION POWDER • NATURAL FLAVOUR.
CONTAINS: FISH (POLLOCK) • WHEAT • MILK.
Nutrition Facts
Serving Size: 4 sticks (100 g)
| Calories 190 | |
| % Daily Value* | |
| Fat 10 g | 13 % |
| Saturated Fat 0.5 g | 3 % |
| Trans Fat 0.1 g | |
| Cholesterol 35 mg | |
| Sodium 140 mg | 6 % |
| Potassium 250 mg | 5 % |
| Carbohydrate 15 g | |
| Fibre 2 g | 7 % |
| Sugars 1 g | 1 % |
| Protein 12 g | |
| Calcium 30 mg | 2 % |
| Iron 0.1 mg | 1 % |
Cooking Instructions
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fish sticks in a shallow metal baking pan, leaving space between sticks.
- Bake uncovered 16 to 18 minutes* until coating is golden brown and crunchy. Turn sticks over after 10 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sustainability
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.
