Haddock Fish Sticks

Key Benefits

Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein

Flaky, haddock lightly covered in golden toasted breadcrumbs for a delicious crispy crunch.

Ingredients

HADDOCK FILLETS, FLOUR, VEGETABLE OIL, WATER, MODIFIED CORN STARCH, CORN FLOUR, SUGAR, MODIFIED MILK INGREDIENTS, YEAST, DEXTROSE, SALT, BAKING POWDER, ONION POWDER, SODIUM PHOSPHATE, COLOUR, FLAVOUR.

CONTAINS: FISH (HADDOCK), WHEAT, MILK.

Nutrition Facts

Serving Size: 4 sticks (104 g)

Calories 200
	% Daily Value*
Fat 8 g	11 %
Saturated Fat 0.5 g	3 %
Trans Fat 0 g
Cholesterol 35 mg
Sodium 200 mg	9 %
Potassium 225 mg	5 %
Carbohydrate 20 g
Fibre 1 g	4 %
Sugars 1 g	1 %
Protein 12 g
Calcium 10 mg / 2 %	Iron 0.75 mg / 4 %
Vitamin A 0 %	Vitamin C 0 %

* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

Move oven rack to middle of oven.
Heat oven to 425°F (220°C). Arrange uncooked fish sticks in a shallow metal baking pan, leaving space between sticks.
Bake uncovered 15 to 17 minutes* until coating is golden brown and crunchy. Turn sticks over after 10 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED