Sole Fish Sticks
Made with Wild Caught fish
No MSG, artifical colours or flavours
Good Source of Protein
Flaky, sole lightly covered in golden toasted breadcrumbs for a delicious crispy crunch.
SOLE FILLETS, FLOUR, VEGETABLE OIL, WATER, MODIFIED CORN STARCH, CORN FLOUR, SUGAR, MODIFIED MILK INGREDIENTS, YEAST, DEXTROSE, SALT, BAKING POWDER, ONION POWDER, SODIUM PHOSPHATE, COLOUR, FLAVOUR.
CONTAINS: FISH (SOLE), WHEAT, MILK.
Serving Size: 4 sticks (104 g)
|% Daily Value*|
|Fat 9 g||12 %|
|Saturated Fat 0.5 g||3 %|
|Trans Fat 0 g|
|Cholesterol 40 mg|
|Sodium 200 mg||9 %|
|Potassium 200 mg||4 %|
|Carbohydrate 17 g|
|Fibre 1 g||0 %|
|Sugars 1 g||1 %|
|Protein 12 g|
|Calcium 10 mg / 1 %||Iron 0.75 mg / 4 %|
|Vitamin A 0 %||Vitamin C 0 %|
* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fish sticks in a shallow metal baking pan, leaving space between sticks.
- Bake uncovered 15 to 17 minutes* until coating is golden brown and crunchy. Turn sticks over after 10 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sourced from MSC-certified fisheries in the North Pacific Ocean.