Artisan Recipe – Lemon Pepper Parmesan Cod
No MSG, artificial colours or flavours
No preservatives
Trusted Catch™
Good Source of Protein
These flaky cod filets are covered with an artisan inspired recipe of finely grated aged parmesan and romano cheeses blended with crispy panko breadcrumbs, ground black pepper and a dash of lemon.
Ingredients
INGREDIENTS : COD FILLETS • FLOUR • WATER • VEGETABLE OIL • CORN FLOUR • SUGARS (SUGAR, MALTODEXTRIN) • SALT • PARMESAN CHEESE • CHEDDAR CHEESE • ROMANO CHEESE • WHEY • YEAST • BAKING POWDER • PARSLEY • BLACK PEPPER • LEMON JUICE SOLIDS • MALIC ACID • SPICES • PAPRIKA, ANNATTO AND TURMERIC EXTRACT • NATURAL FLAVOUR • SODIUM PHOSPHATE (TO RETAIN FISH MOISTURE).
CONTAINS : FISH (COD) • WHEAT • MILK.
Nutrition Facts
Serving Size: 1 fillet (74 g)
| Calories 180 | |
| % Daily Value | |
| Total Fat 9 g | 12 % |
| Saturated Fat 1 g | 5 % |
| Trans Fat 0 g | |
| Cholesterol 20 mg | |
| Sodium 470 mg | 20 % |
| Potassium 125 mg | 3 % |
| Total Carbohydrate 17 g | |
| Dietary Fiber 1 g | 4% |
| Sugars 2 g | 2% |
| Protein 6 g | 1 % |
| Calcium 10 mg | 1 % |
| Iron 1.75 mg | 10 % |
Cooking Instructions
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 22 to 24 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sustainability
Sourced from MSC-certified fisheries in the Barents Sea and the Bering Sea.