Made with Wild Caught fish
No MSG, artifical colours or flavours
Good Source of Protein
Crispy, golden batter makes these fish portions a family favourite for any night of the week!
Minced pollock • Water • Vegetable oil • Rice flour • Flour • Tapioca dextrin • Salt • Whey • Onion powder • Baking powder • Sugars (sugar, dextrose) • Sunflower lecithin • Xanthan gum • Spice • Natural flavour.
Contains: Fish (Pollock) • Wheat • Milk.
* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Serving Size: 2 portions (103 g)
|% Daily Value*|
|Fat 13 g||17 %|
|Saturated Fat 1 g||5 %|
|Trans Fat 0 g|
|Cholesterol 20 mg|
|Sodium 580 mg||25 %|
|Potassium 150 mg||3 %|
|Carbohydrate 22 g|
|Fibre 1 g||4 %|
|Sugars 2 g||2 %|
|Protein 9 g|
|Calcium 20 mg / 2 %||Iron 0.75 mg / 4 %|
|Vitamin A 0 %||Vitamin C 0 %|
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked portions in a shallow metal baking pan, leaving space between portions.
- Bake uncovered 17 to 19 minutes* until coating is golden brown and crispy. Turn portions over after 12 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.