Tempura Battered Sole Fillets
Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein
Our light, crispy tempura batter covers these flaky sole fillets making them a family favourite.
Ingredients
Sole fillets • Vegetable oil • Flour • Water • Modified corn starch • Baking powder • Sugar • Salt • Modified palm oil • Onion powder • Yeast • Turmeric and paprika extract • Natural flavour • Whey • Sodium phosphate (to retain fish moisture).
Contains: Fish (Sole) • Wheat • Milk.
Nutrition Facts
Serving Size: 2 fillets (117 g)
| Calories 260 | |
| % Daily Value* | |
| Fat 15 g | 20 % |
| Saturated Fat 1 g | 5 % |
| Trans Fat 0 g | |
| Cholesterol 30 mg | |
| Sodium 500 mg | 22 % |
| Potassium 225 mg | 5 % |
| Carbohydrate 23 g | |
| Fibre 4 g | 14 % |
| Sugars 3 g | 3 % |
| Protein 9 g | |
| Calcium 20 mg / 2 % | Iron 1 mg / 6 % |
| Vitamin A 0 % | Vitamin C 0 % |
* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Cooking Instructions
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 15 to 18 minutes* until coating is golden brown and crispy. Turn fillets over after 10 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sustainability
Sourced from MSC-certified fisheries in the North Pacific Ocean.
