Battered

 
Tempura Battered Sole Fillets

Tempura Battered Sole Fillets

Tempura Battered Sole Fillets
Key Benefits

Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein

Our light, crispy tempura batter covers these flaky sole fillets making them a family favourite.

Ingredients

SOLE FILLETS, VEGETABLE OIL, FLOUR, WATER, MODIFIED CORN STARCH, BAKING POWDER, SUGAR, SALT, MODIFED PALM OIL, ONION POWDER, YEAST, DEXTROSE, MODIFIED MILK INGREDIENTS, COLOUR, FLAVOUR, SODIUM PHOSPHATE.

CONTAINS: FISH (SOLE), WHEAT, MILK.

Nutrition Facts

Serving Size: 2 fillets (117 g)

Calories 280  
  % Daily Value*
Fat 19 g 29 %
  Saturated Fat 5 g 28 %
  Trans Fat 0.5 g  
Cholesterol 30 mg 10 %
Sodium 610 mg 25 %
Potassium 230 mg 7 %
Carbohydrate 16 g 5 %
  Fibre 1 g 4 %
  Sugars 4 g  
Protein 11 g  
Calcium 2 % Iron 4 %
Vitamin A 0 % Vitamin C 0 %

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

  1. Move oven rack to middle of oven.
  2. Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
  3. Bake uncovered 15 to 18 minutes* until coating is golden brown and crispy. Turn fillets over after 10 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

 

Sustainability

Sourced from MSC-certified fisheries in the North Pacific Ocean.