Tempura Battered Sole Fillets
Made with Wild Caught fish
No MSG, artifical colours or flavours
Good Source of Protein
Our light, crispy tempura batter covers these flaky sole fillets making them a family favourite.
Sole fillets • Vegetable oil • Flour • Water • Modified corn starch • Baking powder • Sugar • Salt • Modified palm oil • Onion powder • Yeast • Turmeric and paprika extract • Natural flavour • Whey • Sodium phosphate (to retain fish moisture).
Contains: Fish (Sole) • Wheat • Milk.
Serving Size: 2 fillets (117 g)
|% Daily Value*|
|Fat 15 g||20 %|
|Saturated Fat 1 g||5 %|
|Trans Fat 0 g|
|Cholesterol 30 mg|
|Sodium 500 mg||22 %|
|Potassium 225 mg||5 %|
|Carbohydrate 23 g|
|Fibre 4 g||14 %|
|Sugars 3 g||3 %|
|Protein 9 g|
|Calcium 20 mg / 2 %||Iron 1 mg / 6 %|
|Vitamin A 0 %||Vitamin C 0 %|
* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 15 to 18 minutes* until coating is golden brown and crispy. Turn fillets over after 10 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sourced from MSC-certified fisheries in the North Pacific Ocean.