Lemon Herb Seasoned Fillets | BlueWater Seafoods

Lemon Herb Seasoned Fillets

These flaky, white fillets are covered in golden, crunchy breadcrumbs that are seasoned with our delicious blend of real lemon and herbs.

Ingredients

POLLOCK FILLETS, FLOUR, VEGETABLE OIL, WATER, CORN FLOUR, MODIFIED CORN STARCH, SUGAR, MODIFIED MILK INGREDIENTS, SALT, YEAST, LEMON JUICE SOLIDS, MALTODEXTRIN, BAKING POWDER, HYDROXYPROPYL METHYLCELLULOSE, PARSLEY, CITRIC ACID, DEHYDRATED GARLIC, GUAR GUM, MALIC ACID, SPICES, DEXTROSE, COLOUR, FLAVOUR, SODIUM PHOSPHATE.

CONTAINS: FISH (POLLOCK), WHEAT, MILK.

Nutrition Facts

Serving Size: 2 fillets (100 g)

Calories 240
	% Daily Value*
Fat 14 g	20 %
Saturated Fat 2.5 g	13 %
Trans Fat 0 g
Cholesterol 25 mg	8 %
Sodium 640 mg	27 %
Potassium 140 mg	5 %
Carbohydrate 21 g	7 %
Fibre 0 g	0 %
Sugars 4 g
Protein 9 g
Calcium 2 %	Iron 6 %
Vitamin A 0 %	Vitamin C 0 %

Nutrition information and the ingredient information are based on our current data. However, because the data may change from time to time, this information may not always be identical to the Nutrition Facts table and Ingredient Statement found on the labels of products on shelf.

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

Move oven rack to middle of oven.
Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

Sustainability

Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.