Air Fried Fish Fillets
Made with Wild Caught fish
No MSG, artificial colors or flavors
Good source of protein
Light & Crispy Breading, 50% less fat*, less grease, 100% whole fillets. No air fryer needed! Made with hot air, not oil!
*4.5 g of fat per 110 g serving vs. 12 g of fat per 105 g serving of Bluewater 300 g Traditional Breaded Fillets.
Ingredients: Pollock fillets • Wheat flour • Water • Palm and/or soybean and/or coconut oil shortening • Modified corn starch • Corn flour • Salt • Sugars (sugar, maltodextrin) • Whey • Onion powder • Yeast • Caramel colour • Citric acid • Baking powder • Brewers yeast • Paprika extract • Natural flavour • Dehydrated green bell pepper • Garlic powder • Xanthan gum • Malic acid.
Contains: Fish (Pollock) • Wheat • Milk • Barley.
Serving Size: 2 Fillets (110 g)
|% Daily Value*|
|Fat 4.5 g||6 %|
|Saturated Fat 2 g||10 %|
|Trans Fat 0 g|
|Cholesterol 25 mg|
|Sodium 520 mg||23 %|
|Potassium 300 mg||6 %|
|Carbohydrate 24 g|
|Fibre 3 g||11 %|
|Sugars 2 g||2 %|
|Protein 13 g|
|Calcium 20 mg||2 %|
|Iron 0 mg||0 %|
You can cook it either way!
CONVENTIONAL OVEN OR AIR FRYER: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 19 to 21 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.
- Spray air fryer basket with non-stick cooking spray
- Place four frozen fish fillets in the air fryer basket.
- Fry shrimp at 400°F (205°C) for 11-13 minutes total*. Flip fillets after 7 minutes.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
**Air fryer can have varying operation methods and wattages. Please consider your appliance when following these instructions. If cooking more than 4 fillets, oven directions are recommended.
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.