Traditional Seasoned Fillets
Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein
These flaky, white fillets are covered with our crunchy, golden breadcrumbs and traditional savoury seasonings.
Ingredients
Pollock fillets • Flour • Vegetable oil • Water • Corn flour • Sugar • Salt • Whey • Baking powder • Yeast • Natural flavor • Onion powder • Sodium phosphate (to retain fish moisture).
Contains: Fish (Pollock) • Wheat • Milk.
Nutrition Facts
Serving Size: 2 fillets (105 g)
| Calories 240 | |
| % Daily Value* | |
| Fat 12 g | 16 % |
| Saturated Fat 1 g | 5 % |
| Trans Fat 0 g | |
| Cholesterol 25 mg | |
| Sodium 490 mg | 21 % |
| Potassium 250 mg | 5 % |
| Carbohydrate 24 g | |
| Fibre 2 g | 7 % |
| Sugars 2 g | 2 % |
| Protein 10 g | |
| Calcium 20 mg / 2 % | Iron 1 mg / 6 % |
| Vitamin A 0 % | Vitamin C 0 % |
* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Cooking Instructions
CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Sustainability
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.
