Traditional Breaded

 
Traditional Fillets

Traditional Seasoned Fillets

Traditional Fillets
Key Benefits

Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein

These flaky, white fillets are covered with our crunchy, golden breadcrumbs and traditional savoury seasonings.

Ingredients

POLLOCK FILLETS, FLOUR, VEGETABLE OIL, WATER, CORN FLOUR, SUGAR, SALT, MODIFIED MILK INGREDIENTS, DEXTROSE, YEAST, BAKING POWDER, ONION POWDER, COLOUR, FLAVOUR, SODIUM PHOSPHATE.

CONTAINS: FISH (POLLOCK), WHEAT, MILK.

Nutrition Facts

Serving Size: 2 fillets (100 g)

Calories 220  
  % Daily Value*
Fat 11 g 17 %
  Saturated Fat 1 g 5 %
  Trans Fat 0 g  
Cholesterol 20 mg 7 %
Sodium 520 mg 22 %
Potassium 110 mg 3 %
Carbohydrate 23 g 8 %
  Fibre 1 g 4 %
  Sugars 5 g  
Protein 8 g  
Calcium 2 % Iron 6 %
Vitamin A 0 % Vitamin C 0 %

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

  1. Move oven rack to middle of oven.
  2. Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
  3. Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

 

Sustainability

Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.